#CarDonConditioning is a video exercise program designed to keep seniors engaged, connected and healthy. Once a week, CarDon & Associates, Family-first Senior Living Communities, will post videos with easy at-home workouts to benefit the entire senior population — seniors inside and outside its communities. Enjoy working out with CarDon’s Alyssa (Fit Friday) and Julie (Mindful Monday) below. And stay tuned for more videos that will be added to the top of the video gallery below. If you have any questions or comments, email us at infoCD@cardon.us.

Fit Friday

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