CarDon Conditioning

#CarDonConditioning is a video exercise program designed to keep seniors engaged, connected and healthy. Twice a week, CarDon & Associates, Family-first Senior Living Communities, will post videos with easy at-home workouts to benefit the entire senior population — seniors inside and outside its communities. Enjoy working out with CarDon’s Alyssa and Julie below. And stay tuned for more videos. Two videos will be added each week! If you have any questions or comments, email us at infoCD@cardon.us.

 

Week 1

Mindful Monday

Fit Friday

Week 2

Fit Friday

Mindful Monday

Week 3

Fit Friday

Mindful Monday

Week 4

Fit Friday

Mindful Monday

Week 5

Fit Friday

Mindful Monday

Week 6

Fit Friday

Mindful Monday