In this video, we explore how regular exercise impacts cardiovascular health — from preventing heart disease to improving overall well-being. Learn why physical activity matters, which types of workouts benefit your heart and how to stay safe while exercising.
Whether you’re a fitness newbie or an experienced gym-goer, this video offers practical tips to help you build a heart-healthy routine.
Here’s what you’ll find in the video:
- The connection between cardiovascular disease and sedentary lifestyle
- Best exercise types to strengthen your heart and improve circulation
- How often and how much to work out for optimal benefits
- Common mistakes to avoid and how to exercise safely
